Each year, Action Foundation proudly takes part in the Great North Run, one of the world's most iconic half marathons, with a team of passionate runners raising money for refugees and people seeking asylum in the North East.

This year, the charity has once again designated several free running places to people with lived experience of the asylum system. These spots are for those who volunteer or attend Action Foundation's services as a way to unite people through solidarity and sport. 

Meet Paul

Paul at a South Shields Park Run

Originally from Rwanda, Paul is a familiar face at Action Foundation, volunteering across a range of projects – from helping with bike maintenance and playing rugby, to supporting at the InterAction Drop-in as a front desk volunteer.

"Action Foundation helped me in many ways, like volunteering opportunities, safeguarding training, employability support, and even with my college application,"

Paul said. "Now I'm working part-time as a support worker after finishing my healthcare diploma."

Paul attending the End of Year Celebration at Action Foundation

"It's incredible to witness Action Foundation acting as a bridge between people seeking asylum in the UK and their wellbeing. I see first-hand how support with things like food, clothing, or reference letters can change lives."

An active lifestyle comes naturally to Paul. He plays football weekly and regularly takes part in Saturday Park runs, where he's ranked in the top 52% for his age group nationally.

His current training includes five- aside football and weekly 5-mile runs.

When asked what motivates him most, he said:

"I'm looking forward to seeing thousands of runners from all over the world. I'm proud to represent Action Foundation."

Meet Kiarash

For Kiarash, running the Great North Run is more than just a personal milestone – it's a family affair. His older brother, Kasra, ran as part of the Action Foundation Lived Experience Team in 2024.

Inspired by his experience, Kiarash decided to take on the challenge himself this year, determined to beat his brother's time.

"The people at Action Foundation always give me positive energy," he said. "They want me to succeed. That's what motivated me to run."

Kiarash (back centre right) with his brother Kasra, (back centre left) playing badminton

Kiarash (far right) during an English class at Action Foundation

Originally from Iran, Kiarash arrived in the UK just last year and currently attends Action Foundation's English classes.

He's known by his teachers for his sporty nature, enjoying talking about his competitive swimming, badminton, and his preparation for his first half marathon.

He dreams of studying physiotherapy in the UK and sees this race as a new way to push himself, both mentally and physically. 

"I've been training with a friend who's a coach and following a structured programme. I've already made a lot of progress." 

The key to his Zen? – His running playlist, which is filled with mostly instrumental, lyric-free music, perfect for staying focused during longer runs. 

And of course, he said 'the energy of that big, enthusiastic crowd' will help spur him on. 

Meet Sam

Sam performing a gymnastic routine

Sam first heard about Action Foundation through his support network after arriving in South Shields over a year ago.  

"I was really impressed by the charity's work with refugees and asylum seekers and wanted to get involved," he said. 

He began volunteering at the Thursday Drop-in, where he soon heard about the opportunity to run. 

"Supporting others in need is something that means a lot to me and the Great North Run feels like a great way to contribute. Having seen the direct support offered on Thursdays, I'm grateful to be part of it." 

Sam (second from the right) with his gymnastics team in Afghanistan

Sam is no stranger to sport. He was a professional gymnast back in his home city of Wardak, Afghanistan, but running presents a new kind of challenge.

"I wouldn't call myself a seasoned runner, but I've always tried to stay fit. I'm not following a specific plan and I train by myself, but I'm doing my best to stay consistent. This will actually be my first big race, and I'm really excited for the challenge." 

He usually trains alone in the mornings, often listening to traditional music from back home to stay motivated.

"I think the whole Action Foundation team will be able to hear it on race day!" he joked.

Sport and Solidarity

Each of our Lived Experience runners now calls Newcastle home and they're all excited to take part in the city's most popular event. 

And in true #TeamActionFoundation style, all three sportsmen are bringing with them a good dose of determination and a little friendly competition. We can't wait to cheer the boys on! 

You can support all our lived experience runners through their fundraising pages below: 

Paul's page: Action Foundation: Paul Habineza 's page 

Kiarash's page: Action Foundation: kiarash's page 

Sam's page: Action Foundation: Sam's page